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Here is our blog post from last summer so you can learn a little about Bari!
As I have mentioned previously, even though ISP likes to focus on kindness and amazing philanthropic people we need to throw a little kindness back to ourselves every once in a while. The number one way I am kind to myself and what gives me a great sense of calm and happiness is fitness. I love trying anything new that involves indoor or outdoor activities, gets my endorphins going and provides an escape from my fast-paced and many times stressful work life. I am fortunate I have a husband that is smart enough to know if he doesn’t allow me that time each day I will inadvertently make anyone and everyone’s life around me totally miserable. Who knew I married such a genius? Knowing my favorite hobby is trying new fitness trends, Amanda had text me about this new place she found in Newport Beach called Bari. Given the name I assumed it was another take on the popular barre class trend. Pretty much I could not have been further off base. But I will say, it was a pleasant surprise and might be my new obsession. My first Bari class was on the 4th of July when I brought a few out of town family members who were here for a family reunion for a kick start to our morning. It’s my favorite holiday tradition – starting the morning of Thanksgiving, 4th of July, Memorial Day….any holiday really…..with a morning family workout or 5k run. If you haven’t had family 5k run on a holiday I highly recommend it. The entire family participated and loved it. Yes, I am deviating but I promise this was worth mentioning. We headed to the Fashion Island area in Newport Beach and were introduced to the Bari philosophy and their method. The word “Bari” is actually the name of an indigenous Venezuelan tribe. As you do their workouts at Bari you are supplied with a heart rate monitor and numbered as “Triber 1”, “Triber 2”, etc. As you workout you can view your heart rate to determine if you are hitting your target fat burning zone up on a flat screen. This was the selling point that closed the deal for me. I had the ability to look at the screen during any exercise in the class and understand by color brackets and numbers if I could push myself a little more. For someone as competitive as me this was like a nice, friendly competition with myself but nevertheless provided me the motivation to kick my own butt into gear. This is a class where you clearly cannot lie to yourself and must make your hour work. But when we are taking time out of our busy days to make it count, isn’t this what we want?
Sample Bari heart monitor print out. Post workout training resume to view after class or Bari will email you the results to track your own progress.
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